Tuna
and sardines canned both have their own plus and
minus, however sure that these two fish meats are very good for health because
they can give nutritional benefits for human body. Tuna fish and sardines have
a great role as omega 3 fatty acid sources and they also rich in lean protein,
vitamins, and minerals which is important for daily nutrient intake. This is
the reason of why people on diet or in need to build a muscle while taking
bodybuilding exercise also add tuna fish and sardines in their respective diet
menu. Another note that need to be taken is how you can choose the best tuna and sardines canned fish to get a high
quality product and of course the one in a good condition. Follow the tips
bellow if you want to know the answer.
How to
choose the best tuna and sardines canned meats?
Sea fish which rich in fat such as tuna or
sardines are the best choice to get high quality lean protein and omega 3. But,
if in your area is hard to get a fresh or raw tuna or sardines then the best
solution for that is to purchase tuna fish and sardines in a can packaging. When
you take canned tuna or sardines, it is better to cook them by boiling or
baking method because any other methods like frying which need addition of oils
containing omega 6 fats will lowers the level of omega 3 fatty acids. This rule
is not only applied for canned tuna or sardines, but also any other types of
fish as well as in their fresh and raw condition
·
Tuna
First tips to pick the best tuna canned fish is to choose a product that
preserved the meats with water instead of oils since water and oils will not
get mixed together and that’s why hold the original fats from the fish meats. In
addition, when you dispose the oils from the can, it will remove the omega 3
fatty acids as well about 15 to 20 percent, while with water there is only 3
percent of omega 3 that has been discarded.
If you confuse whether choosing light tuna
vs white tuna, then take this consideration: light tuna is richer in a amount
of omega 3 fatty acids than white tuna, but of course the price is more
expensive. However light tuna containing more mercury than white tuna, even
though tuna methyl mercury contents are less than any other type of fishes, but
it is better to choose white tuna if you do not want to get a bad effect from
its mercury level when consuming the meats. You need to limit the consumption
of canned tuna at least 2 servings per week while pregnant women plus children
are extra sensitive with toxic just like mercury thus they should not eat tuna can food more than 12 ounces of low mercury
while albacore tuna type should be limited to no more than 6 ounces a week.
·
Sardines
Sardines just like tuna is a healthy food
that rich in omega 3, however they contain virtually no mercury and offer a
full of calcium content. Moreover, they also bring magnesium, iron, zinc,
potassium, copper, B vitamins, as well as manganese. Choose the best sardines
by picking the right one with no oils canning, unless it is their own natural
oils which usually informed in their can packaging. So, we recommended you to
choose both tuna and sardines canned that
preserved in water or at least in olive oil. Those types of canned products are
usually better because there are no addition of sauces and spices just to cover
the fish smell or flavor or other flaws.
Just be sure to check the brands and the
quality of the canned products before buying at grocery stores. There are lots
of products imported from other countries as well so it is better to compare
each one with another. Pick tuna and
sardines canned products without unhealthy additives and metallic-like
aftertaste. Canned fish that have high quality meat will appear very firm and
that point also can be useful when you choosing the best canned tuna or
sardines. Hope all these wonderful information help you find the right one!
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